What are the 7 components of mental health?

Author: Gene Dooley V  |  Last update: Monday, April 25, 2022

7 Components of Mental Health
  • In-person therapy. ...
  • Community. ...
  • Physical health. ...
  • Intellectual health. ...
  • Environmental health. ...
  • Boundaries. ...
  • Self care.

What are the components of mental health?

Mental health can be broken down further into three major components: cognitive health, emotional health, and behavioral health. Each of these components interacts with and influences the others, and they are all imperative to overall wellbeing.

What are the 6 components of mental health?

The Ryff Scale is based on six factors: autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance. Higher total scores indicate higher psychological well-being.

Which are major components defining mental health?

Keyes (5,6) identifies three components of mental health: emotional well-being, psychological well-being and social well-being.

What are the five components of mental health?

Five Key Components Of Mental Well Being
  • Why Exercise Is Ideal For Mental Well Being.
  • Meditation For Health And Well Being.
  • Mindfulness And Mental Health.
  • Consider Your Self-Esteem And Build Confidence.
  • Maintain Communication With Friends And Family.

8 principles to achieve optimum mental health | Dan Banos | TEDxRockhampton

What are the 4 types of mental health?

Some of the main groups of mental disorders are:
  • mood disorders (such as depression or bipolar disorder)
  • anxiety disorders.
  • personality disorders.
  • psychotic disorders (such as schizophrenia)
  • eating disorders.
  • trauma-related disorders (such as post-traumatic stress disorder)
  • substance abuse disorders.

What are the 4 components of mental health?

Just as there are four components to physical fitness—cardiovascular endurance, strength, flexibility, and a healthy weight—there are four components to mental fitness.
These are:
  • Emotional. This includes self-acceptance, self-esteem, resilience, and the ability to manage strong emotions.
  • Social. ...
  • Financial. ...
  • Physical.

What three components make up mental health?

Mental health includes our emotional, psychological, and social well-being.

What is the cognitive component of mental health?

Cognitive health is the ability to clearly think, learn, and remember. Functions such as motor skills, emotional responses, and sensory responses indicate a resilience to neuropathological damage.

What are the three main components of health?

  • There are 3 major areas of the health triangle: physical, mental and social.
  • Good decision making and healthy choices reduce the risk of disease and increase health overall.

What are the 6 components?

Each of the 6 components of health is somehow integrated, which incorporates social, physical, emotional, spiritual, cognitive, and cultural health. Medical professionals such as WHO agree that embracing the 6 components of health will allow patients to lead more complete lives.

What are the main components of health?

These main six components are Physical Health, Mental Health, Emotions Health, Social Health, Spiritual Health, and Environmental Health. They are the basis of your good health and fitness.

What is the major mental illness?

By all accounts, serious mental illnesses include “schizophrenia-spectrum disorders,” “severe bipolar disorder,” and “severe major depression” as specifically and narrowly defined in DSM. People with those disorders comprise the bulk of those with serious mental illness.

What is the difference between mental health and mental illness?

While mental health is always there and may be positive or negative, mental illness affects a person's ability to function over a long period of time.

What are the 5 signs of mental illness?

The five main warning signs of mental illness are as follows:
  • Excessive paranoia, worry, or anxiety.
  • Long-lasting sadness or irritability.
  • Extreme changes in moods.
  • Social withdrawal.
  • Dramatic changes in eating or sleeping pattern.

What is example of mental health?

Mental illness, also called mental health disorders, refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviors.

How do you maintain mental health?

How to look after your mental health
  1. Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled. ...
  2. Keep active. ...
  3. Eat well. ...
  4. Drink sensibly. ...
  5. Keep in touch. ...
  6. Ask for help. ...
  7. Take a break. ...
  8. Do something you're good at.

What are the 10 types of mental disorders?

This page lists some of the more common mental health issues and mental illnesses.
  • Anxiety disorders. ...
  • Behavioural and emotional disorders in children. ...
  • Bipolar affective disorder. ...
  • Depression. ...
  • Dissociation and dissociative disorders. ...
  • Eating disorders. ...
  • Obsessive compulsive disorder. ...
  • Paranoia.

What can trigger mental illness?

What causes mental illness?
  • Genetics. ...
  • Environment. ...
  • Childhood trauma. ...
  • Stressful events: like losing a loved one, or being in a car accident.
  • Negative thoughts. ...
  • Unhealthy habits: like not getting enough sleep, or not eating.
  • Drugs and alcohol: Abusing drugs and alcohol can trigger a mental illness. ...
  • Brain chemistry.

What causes psychopathology?

There is not a single cause for psychopathology. There a number of factors that can increase the risk of mental illness, including: Biological factors, including genes and brain chemistry. Chronic medical conditions.

Is anxiety a mental illness?

Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.

Is there a symbol for mental health?


The green ribbon is the international symbol for mental health.

What does cerebral mean?

Definition of cerebral

1a : of or relating to the brain or the intellect. b : of, relating to, affecting, or being the cerebrum cerebral edema cerebral arteries. 2a : appealing to intellectual appreciation cerebral drama. b : primarily intellectual in nature a cerebral society books for cerebral readers.

What are the 7 aspects of life?

The Seven Dimensions include Physical, Intellectual, Environmental, Vocational, Social, Emotional and Spiritual health.

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