What causes mental clutter?

Author: Dr. Lee Hessel MD  |  Last update: Wednesday, December 8, 2021

Unfinished business; email to send, phone calls to make, bills to pay. Worry about things that may never happen. Grumbling and criticising; These are simply habits we get into which keep our energy levels low. Striving for perfectionism; Then beating ourselves up for failing to achieve it.

How do I get rid of mental clutter?

Eight steps for clearing mental clutter
  1. Tame your to-do list. A to-do list is essential if you want to be happy. ...
  2. Clean up your actual clutter. ...
  3. Rethink your thinking. ...
  4. Eat, sleep and live well. ...
  5. Less screen time. ...
  6. You can't please everyone so stop trying. ...
  7. Start to live in the present. ...
  8. Create your own sanctuary.

What is clutter a symptom of?

Behavioral/psychological: Clutter caused by depression, attention deficit disorder, low self-esteem or lack of personal boundaries. Time/life management: Clutter caused by the need for better planning. Of these, the behavioral/psychological-driven clutter is the hardest to solve.

Is cluttering a mental illness?

While cluttering is not included in the Diagnostic and Statistical Manual of Mental Disorders, it is widely recognized as a condition that affects both men and women in all socioeconomic classes and is commonly dealt with in psychotherapy and community support groups as are mental health disorders that also involve ...

What is the psychology behind clutter?

According to Psychology Today , clutter causes stress in part because of its excessive visual stimuli. It also signals to our brains that our work is never done and creates guilt, anxiety and the feeling of being overwhelmed.

From Clutter to Clarity | Kerry Thomas | TEDxAshburn

What Clutter says about a person?

Clutter in the living room might suggest blockages in your social life, as well as your relationship with yourself, while a cluttered bedroom might relate to issues surrounding your sexual self, fears of intimacy or gender roles.

Why does clutter stress me out?

Why does mess lead to so much stress? Clutter bombards our minds with excessive stimuli (visual, olfactory, tactile), causing our senses to work overtime on stimuli that aren't necessary or important. Clutter distracts us by drawing our attention away from what our focus should be on.

What clutter does to your brain?

But research shows disorganisation and clutter have a cumulative effect on our brains. Our brains like order, and constant visual reminders of disorganisation drain our cognitive resources, reducing our ability to focus. The visual distraction of clutter increases cognitive overload and can reduce our working memory.

Is cluttering a disability?

More recent descriptions of cluttering emphasize an hereditary or constitutional central nervous system disability affecting all modalities of communication and general behavior (Freund, 1952; 1970). The syndrome may be more adequately defined when viewed as a complex of learning disabilities.

What does a cluttered room mean?

Having a messy room might be the result of a lot of factors. It might mean you are busy and have little time to clean and organize. It might be a sign that you have too much stuff. Or it might be the result of having young kids in the house who are usually not motivated to clean up after themselves.

Why am I obsessed with getting rid of things?

Compulsive decluttering is a type of disorder that is classified within a broad name, obsessive compulsive disorder, or OCD. Compulsive decluttering is the act of throwing items, or clutter, away, or getting rid of them in an attempt to "clean up" what one with the disorder may think is cluttered.

What does God say about clutter?

Ephesians 4:31-32 states, "Put away from you all bitterness and wrath and anger and wrangling and slander, together with all malice, and be kind to one another, tender hearted, forgiving one another, as God in Christ has forgiven you." Dealing with clutter, physical or spiritual, is a life-long endeavor.

What is emotional clutter?

We all have some emotions that we do not always deal with effectively. These emotions can affect our lives in many ways. These could be labeled “emotional clutter” and include feelings of resentment or anger, loss, fear or worry, insecurities and guilt or regret.

How do you clean up mentally?

8 Ways to Give Your Mind a Deep Cleaning
  1. Be mindful.
  2. Start writing.
  3. Put on music.
  4. Get some sleep.
  5. Take a walk.
  6. Tidy up.
  7. Unfocus.
  8. Talk about it.

Is cluttering genetic?

Both stuttering and cluttering have a genetic component , and about 1/3 of people who stutter also clutter. Other disorders associated with cluttering include1,2: ADHD. Language disorders.

Can cluttering be cured?

Many people who clutter are initially skeptical that therapy can help. Regardless of age, over time they come to see that learning strategies to tune in and monitor their speech can be helpful. Since most cluttering symptoms resolve through simple adjustments such as rate, prognosis for improvement is good.

How is cluttering diagnosed?

According to the LCD definition, cluttering is characterized by a perceived rapid and/or irregular speech rate and one or more of the following symptoms:
  1. Excessive “normal” disfluencies. ...
  2. Excessive over-coarticulation. ...
  3. Abnormal speech rhythm, pausing, or syllable stress.

How clutter affects your mental health?

Increased Stress

One of the primary ways that clutter affects your mental health is that cluttered spaces make you feel more stressed. Studies show that people who describe their house as cluttered tend to have higher levels of the stress hormone known as cortisol.

Does stress cause clutter?

Stress. Here are some examples of stress clutter can cause: Having guests over becomes an embarrassment or an event that takes all-day preparation. Each room carries visual reminders of all the work that needs to be done in the way of cleaning.

Why is decluttering good for mental health?

If you're looking for an easy way to reduce stress, decluttering your environment may be a good place to start. Getting rid of excess stuff can benefit your mental health by making you feel calmer, happier, and more in control. A tidier space can make for a more relaxed mind.

Why do I hate clutter so much?

Clutter can be a physical manifestation of mental health issues, Walsh tells WebMD. Those overwhelmed with "memory" clutter may have an undue preoccupation with things in the past and become depressed. Those who can't toss out items because they worry they will need them may be too anxious, he says.

Why am I so messy and disorganized?

There are many reasons for disorganization including perfectionism, lack of skills, our beliefs and indecision, as well as mental health and brain-related conditions. When we understand the reason, it can help increase our ability to become more organized (and stay that way!).

Why do I struggle with clutter?

Dr. Ferrari noted that clutter is also often the result of an “over-attachment” to our personal items, which makes it difficult to part with them. For overwhelmed individuals who want to declutter, he recommends a hands-off approach. “If you're going to declutter, don't touch the item.

Does everyone have clutter?

Just about every home has some clutter—even if it's contained behind closed closet doors or tucked away in a garage, basement, or attic. You know where your clutter lurks, and even if it's not visible, it could be causing you stress.

Why do I accumulate so much clutter?

Another common source of too much clutter comes from overbuying or buying things you didn't use or need. Sometimes overbuying happens when you see a good deal and want to stock up. But the problem arises when you overbuy often and end up with more than you will realistically use or need.

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