What is period flu?

Author: Kian Reinger  |  Last update: Saturday, November 20, 2021

Period flu describes a group of symptoms that some people experience just before their period. It has a connection to changes in hormone levels during a person's menstrual cycle. Some of the symptoms, such as body aches and fatigue, can make people feel as though they are coming down with the flu.

How do you know if you have period flu?

"Menstrual related symptoms that are flu-like include bloating, fatigue, nausea, diarrhea, a feeling of heat, and headaches," she tells us. Of course, menstrual cramps are a well-known period symptom, but intestinal cramps can be associated with the flu, and some women also experience this type of cramping, she adds.

What causes the period flu?

Research suggests that the flu-like symptoms may be caused by a person's reaction to when progesterone is broken down and levels drop during the latter half of their menstrual cycle. Progesterone may also play a role as a neurotransmitter, a chemical messenger in the brain.

What does period sickness feel like?

"Prostaglandins can cause intestinal cramps, diarrhea, nausea, vomiting, a feeling of being flushed, and general achiness." Since these chemicals can also impact your body's temperature, they're likely responsible for the flu-like fluctuations between warm and chilly.

How can I stop my period flu?

To prevent future bouts
  1. Exercise regularly. Exercise has been shown to improve a lot of the discomfort associated with periods, including cramps, depression, and lack of energy.
  2. Eat healthy foods. ...
  3. Quit smoking. ...
  4. Get enough sleep. ...
  5. Get more calcium. ...
  6. Take vitamin B-6.

Yes, 'Period Flu' is a real thing — this is what it feels like

How long does period flu last?

How long does it last? Episodes of period flu generally last no more than 2 weeks . The symptoms typically start after ovulation, in the last 2 weeks of an average 28-day menstrual cycle. Period flu symptoms usually improve after a period begins and disappear by the time it ends.

Is it normal to get a fever on your period?

Again, running a low-grade fever during your period is normal. If it's accompanied by other period symptoms like cramps, consider taking an NSAID like ibuprofen to help ease the discomfort. If the fever persists or you're experiencing other symptoms of an infection, it's best to talk to your doctor.

Is your immune system weaker when on period?

During the luteal phase of your cycle (after ovulation), the immune system is suppressed and much less likely to react to any invading illnesses. As mentioned above, this is due to rising levels of progesterone, as well as changes in testosterone levels.

Is it normal to get a cold before your period?

' It's true, period colds really are a thing. In the week or so leading up to your period, you may feel particularly under the weather, with a runny nose, body aches, nausea, and flu like symptoms just before menstruation.

Can having a period make you sick?

For most women who experience nausea during or before their periods, it's just a normal part of pre-menstrual syndrome (PMS). A hormone called prostaglandin circulates around your body during your time of the month. It can cause nausea, vomiting, diarrhea and headaches.

Why do I feel like I'm getting sick right before my period?

It's your oestrogen levels declining that does it, she says. It's also thanks to prostaglandins, which are hormones released before your period starts to help dislodge your uterine lining. That process can cause some unpleasant symptoms, like diarrhoea, nausea, vomiting and general achiness.

Why does my period make me feel sick and tired?

Heavy menstrual bleeding often causes women to feel tired, which is normal due to the decrease in oestrogen levels, which occurs around this point in your cycle. Your energy levels will usually return to normal within a few days as your hormone levels begin to increase again.

Can periods cause fever and chills?

Others will experience the worst symptoms during their period. These can range from fatigue, muscle aches and fever or chills (much like the real flu), to nausea, headaches or dizziness. Some even feel stomach-bug-like symptoms such as diarrhoea or constipation.

Can the flu make your period early?

Physical illness can also affect your period. A bad cold or flu may be enough to throw your period off that month. Likewise, a major illness can certainly cause you to skip your period. Make sure you alert your healthcare provider if your period is consistently irregular.

Can Covid affect your period?

Increased stress, changes in weight and exercise, and other major lifestyle changes can affect menstrual cycles — and all of those changes are common during the COVID-19 pandemic. Additionally, studies have shown that some women who had COVID-19 experienced changes in the duration and flow of their menstrual cycles.

How can I boost my immune system while on my period?

Some immune building foods are: cinnamon, ginger, mushrooms ( maitake, reishi, shitake). Building up blood flow will also help, so add foods like: apples, grapes, cherries, spinach, green vegetables, chicken and rice. Acupuncture works only if you stick with it.

How can I boost my immune system fast?

Healthy ways to strengthen your immune system
  1. Don't smoke.
  2. Eat a diet high in fruits and vegetables.
  3. Exercise regularly.
  4. Maintain a healthy weight.
  5. If you drink alcohol, drink only in moderation.
  6. Get adequate sleep.
  7. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

What phase is second day of period?

The menstrual cycle may be divided into two phases: (1) follicular or proliferative phase, and (2) the luteal or secretory phase. The follicular phase begins from the first day of menses until ovulation.

Why do I have chills before my period?

Those pesky prostaglandins can even actually cause temperature fluctuations, make you feel like you have the chills and a fever, and may even cause you to have a fever. “Prostaglandins can also make you feel like you have the flu and even give you a temperature,” Dr.

Why am I so cold during my period?

Estrogen triggers the mechanism that shuts down blood flow to your extremities, he explains. For this reason, research has shown women tend to feel colder during the parts of their menstrual cycle when their estrogen levels spike.

What is the best position to sleep on your period?

Glamour asked experts how we should be sleeping when we're period-ing, and they unanimously agreed that the fetal position – on one side with legs tucked up next to your stomach – is the best plan for sleeping while menstruating.

Should you sleep more on your period?

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More sleep! “Managing better sleep during periods can help alleviate the painful cramps, improve your mood, reduce fatigue and discomfort, and make the period cycle more comfortable.” That means ladies, sleeping more is the key to tackle almost all menstrual problems.

How can I stop my period leaking at night?

How to Stop period leaking at night
  1. Use pads with wings. ...
  2. Change your pad right before going to bed. ...
  3. Use overnight pads. ...
  4. Wear a tampon. ...
  5. Get out of bed slowly in the morning.

Can you have period without blood?

Because menstruation = blood, the short answer is that you most likely won't have a period without blood, though it is possible.

Is shortness of breath a period symptom?

Along with the heavy bleeding, you might have signs of anemia, such as fatigue or shortness of breath. A heavy menstrual flow is common.

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